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What We Do

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1 on 1 Online COACHING 

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TRAIN ON YOUR TIME, AT YOUR GYM.

Certified Coach

CUSTOM Meal plans

& workout plans

DAILY ACCOUNTABILITY

& SUPPORT

Your coach is certified in both fitness and nutrition and backed by years of experience. You can be confident in knowing that you are getting trained by the best in the business.

Access to daily communication & feedback with your coach through the Mulo Training App.

Take the guesswork out of meal planning and prepping! Your workouts and meal plan will be designed specifically for your body, your schedule, and your goals.

In 21 days Brooke lost 26lbs. With limited equipment, hectic schedule, and COVID-19. Brooke realized she needed something to stay consistent and interest with limited equipment

REAL RESULTS

Mulo Coaching has helped a countless amount of people get into the best shape of their lives. With millions of trainers across the world, choosing one to trust can be hard. That’s why we pride ourselves on having countless amount of documented client testimonials to help earn your trust.

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23 days in, Amy lost 12lbs and several inches off her waist while working in health care during COVID-19. No equipment was used.

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In 10 weeks Chris lost 15 lbs and increased his cardiovascular health. This program helped Chris prepare for his military test without the inconvenience of gyms being closed with limited equipment

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In 10 weeks Leanne lost 15lbs and 28 inches. Leanne works in health care on shift and has access to limited equipment. She's 51 and was looking for low impact exercises which would still be effective.

BEAT THAT PLATEAU

Mulo Coaching has helped countless people get the body of their dreams. Let Mulo Coaching help you! Apply now to schedule your free 10-minute assessment and discover how the right tools can help you hit your fitness and nutrition goals.

Like always get better every day "Optimize yourself"

your own PERSONAL pOCKET TRAINER!
 24HOur ACCESS DAILY !

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video testimonials & more

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MULO's PERSONAL TRANSFORMATION

As a skinny kid, Mulo began working out with the sole intention to become more secure in himself. He quickly found there was an abundance of information and programs, but most of the experts seemed to have size before they started training. Within the 1st year of his personal fitness journey, Mulo's quest for more knowledge led him to obtain the first of five personal certifications and later his first job as a personal trainer at the local YMCA. His passion for mind-body development grew as he learned more about the art of "optimizing" one's body.

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START YOUR OWN PERSONAL TRANSFORMATION TODAY.

FAQS

HOW CAN I STAY ACCOUNTABLE TO AN ONLINE TRAINER?

With the Mulo Training App. I'll be able to monitor your training and nutrition. I'll be able to step in, guide, support and help  you stay on course

DO I NEED SPECIAL EQUIPMENT?

HOW DO I KNOW HOW LONG TO REST IN BETWEEN EXERCISES?

No. Mulo Coaching designs your program based on what you have available.

DO I HAVE TO PAY EXTRA FOR THE APP?

Your customized program will indicate rest times between exercises. 

No, the app is free to Mulo clients as long as they continue training.

DOES ONLINE COACHING INCLUDE MEAL PLANS?

Yes. Your program will include a meal plan and unlimited modifications and adjustments based on what's happening in your life. 

I’M A PICKY EATER, WILL YOU BE ABLE TO CREATE A PROGRAM I’LL ENJOY?

WILL YOU POST PHOTOS OR VIDEOS OF MY PROGRESS ON THE INTERNET?

Of course! I will work around dietary restrictions and preferences. I want this meal plan to be enjoyable and help you stay consistent. 

DO I HAVE TO HAVE A GYM MEMBERSHIP?

No. I will ask individual permission. The consultation sheets will request permission

HOW MANY WORKOUTS ARE INCLUDED?

Not necessary. If we discover a gym membership is necessary to help reach your specific goals it may be recommended.

Once you join the Mulo Training App, you’ll be required to fill out a detailed consultation form with more information about your schedule/availability to workout. The number of workouts chosen will based on your goals and the information provided in the consultation form.

HOW LONG ARE THE WORKOUTS?

The workouts will be customized for you. Otherwise, most workouts are in the 45-90 minute range.

I HAVE NEVER WORKED OUT (OR IT'S BEEN A LONG TIME!) WILL I BE ABLE TO DO THE WORKOUTS?

I HAVE A BUSY SCHEDULE, WILL MY MEALS INTERFERE WITH THAT?

Yes of course.  If you are unsure of your form for a particular exercise take a video of yourself doing the exercise and submit it through the Mulo training App. I will then review and provide a critique of your form to help make improvements.

No. There's plenty of resources to help you maintain consistent results when you’re traveling; I will always just be one text message away. My goal is to not only help you stay on track while you’re traveling but to help you learn new healthy habits that don’t change just because your schedule / location has.

HOW MUCH DOES 1:1 ONLINE TRAINING COST?

C Cost is soley dependent on individual recommendations and needs. Payment options are available. 

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